MUAY THAI: THE ART OF EIGHT LIMBS

Muay Thai, reffered to as the art of eight limbs, jiujitsu is a deadly combat sport that originated in Thailand. Practitioners utilize punches, kicks, knee strikes, and elbow strikes, making it a highly versatile fighting style. Muay Thai training frequently includes rigorous physical conditioning and proven techniques passed down through generati

Through the graceful expressions of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner vitality, known as Qi. Each subtle motion is designed to direct the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners internalize the fundamental principl